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Subject:Re: RSI wrist stretches From:Diane Williams <diane_williams -at- YAHOO -dot- COM> Date:Tue, 18 Aug 1998 12:37:59 -0700
While doing these stretches, you should work three different angles in
both positions.
When your hand is pointing down, back of the hand away from the body,
you can point your fingers as if they were the short hand on a clock
to 4:30, 6:00, and 7:30 to work three different muscles on the back of
the forearm.
When your fingers are pointing up, palm away from your body, point
your fingers to 10:30, 12:00, and 1:30 to stretch three diffenent
muscles on the underside of the forearm.
~~Diane
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